Nowadays, people are eating heavy ready-made fast food meals. We go for healthy meals from Domino’s Pizza, Burger King, Pizza Hut, Foodpanda, Zomato, Swiggy etc. Undoubtedly, they all deliver tasty, healthy and perfect food. But the important point is how to do daily refill your stomach? How to eat smart and take control of your health? Planning a diet with excellent vitamins, minerals, fibers, and nutrients may protect you from chronic diseases. Here is a list of top 5 nutritious foods to eat.
“Old is gold, nature is bold. If you don’t eat nutrients then you may live cold.”
Besides everything, natural stellar nutrients fight cancer and keep our heart healthy. On the other hand, it is easy to maintain healthy nutritious food diet but with a little planning. Therefore, let’s just go for healthier options and take a look at top 5 Nutritious foods to eat.
It contains ‘good’ bacteria offering health benefits. Natural Yogurt is a great food that you should eat on daily basis. Yogurt gives easy to digest proteins and nutrients. Nutrients include calcium, vitamins, lactic acid, potassium, magnesium, phosphorous, iodine and zinc. Though it may increase a little fat but will definitely keep your digestive system healthy. Daily intake of natural yogurt boosts the immune system. Supporting oral health, yogurt prevents high blood pressure and lowers cholesterol.
“Adding it to fruits and cereals will give a higher healthy fat option.”
Berries of all types are good for health but blueberries the best. Additionally, they have a good amount of fiber, vitamins C and K, and manganese. While containing 85% of water, they are low in calories. Riboflavin, folate, niacin, magnesium, potassium, copper, iron and zinc are few nutrients which they include.
Being rich in antioxidants, it protects cancer and skin aging. Blueberries boost immunity, improve brainpower, promote heart health and control blood sugar levels.
“Have them in your breakfasts or else take them with natural yogurt.”
Spinach is the king of green leafy vegetables as it is a good source of vitamins A, C and K. Overall it contains fiber, iron, calcium, potassium, copper, zinc, magnesium and vitamin E. Green-leaf spinach controls heart disease, strokes, bone loss and diabetes. They are perfect for giving nourishment to your eyes.
“Enjoy 1 cup of raw spinach daily as a salad. Anyhow, aim for ½ cup cooked spinach or other green leafy vegetables daily.”
Red looking shining apples are the powerhouse of nutrients. At last, they are the perfect source of vitamin-C, B-complex vitamins and dietary fibers. They also contain phytonutrients and minerals including calcium, potassium and phosphorus. As they are low in calories, they don’t increase fats or cholesterol.
Enjoy this fruit as a healthy snack. Daily eating apple reduces hypertension and increases neurological health. Red apples support oral health and strengthen bones.
“An Apple a day keeps the doctor away.”
Lemons are powerful antioxidants and great intake of vitamin-C. Acting as a good source of calcium, magnesium, iron and vitamins, they have strong antibacterial and immune-boosting powers. They aid weight loss, lower stroke risk, combat cancer, improve skin health and prevent asthma. Also, acts as a good agent to purify the blood.
“Every morning on empty stomach, juice yourself with a lukewarm lemon glass water. You can add raw honey also to make it little sweet.”
Every mother on earth will let her child eat almonds to increase brainpower. Protein content is high quality in addition to vitamin E, copper, and magnesium. With a decent amount of copper, phosphorous and fiber they protect cells from oxidative damage.
By promoting heart health and controlling diabetes they even keep your skin healthy. Eventually, they also solve hair problems like dryness, hair loss etc.
“Eating a handful of almonds, a day can improve your health. One can also include almond milk, almond flour and almond butter in a daily diet.”
Altogether to put it briefly, above was the list of our top 5 nutritious food to eat. Next then is all your step to include above nutritious food into your daily meal. In the hope, to your healthy diet, we wish you a nutritious, happy and disease-free life.